I Recommend: Personal Development

Hi, I'm Marelisa Fábrega. Here you'll find tips and resources to help you increase your creativity, be more productive, and simplify your life. You may want to start by reading "A Guide to Abundance Blog for the Uninitiated". Grab a cup of coffee or tea, sit back, and enjoy!

All of the products recommended on this page are products which I use and which I consider to be tremendously useful.

The Sedona Method

The Sedona Method is a simple, powerful, easy-to-learn technique that shows you how to let go of any negative, unwanted or painful feelings you may be experiencing at any particular moment. It consists of a series of questions you ask yourself that lead your awareness to focus on what you’re feeling in the moment and gently guide you toward letting it go.

Simply put, the Sedona Method consists in focusing on what you want to feel better about and then allowing yourself to really feel the emotion that is present. The goal is to welcome the feeling and let it be whatever it is. Then, you ask yourself the following three questions:

• Could I let this feeling go?
• Would I let this feeling go? (Am I willing to let this feeling go?)
• If so, when?

Repeat these three questions to yourself until you feel lighter and you feel less tension from the problem, issue, or feeling you’re releasing on.

We tend to over-identify with our feelings and emotions. Instead of saying “I feel sad” or “I feel angry”, we have a tendency to say “I am sad” or “I am angry”. That is, we say “I am the emotion.”

However, every emotion that you have is separate from you, and you can choose to release it at any moment. This is so no matter how justified the emotion might be, or how solid it feels, or how good a story you’ve come with of why this is exactly the way in which you should feel. You can let it go. Read my review of the Sedona Method here.

The Silva Life System

Learn to meditate, increase your focus and concentration, boost your creativity, and augment your brain power with the Silva Life System.

In a nut-shell, the Silva Life System is a home study program based on the remarkable principles of the Silva Method, the world’s most popular meditation program. This home study course will teach you how to enter the Alpha level, at will, within 60 seconds flat. The Alpha Level is the level of mind you attain when you’re in a state of meditation.

In addition, the Silva Life System teaches dynamic meditation; that is, it teaches practical techniques that you can apply while meditating to improve every aspect of your life, including your health, your business life, your personal life, and so on. The techniques taught include self-hypnosis, affirmations, mental rehearsal, and creative visualization.