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July 2009

SuperBrain Yoga: Energize and Recharge Your Brain

SuperBrain Yoga is a scientifically validated method that will help you energize your brain and enhance its sharpness and clarity. It’s a simple technique developed by Grand Master Choa Kok Sui which increases intellectual capacity and sharpens both memory and concentration. This practice is based on the principles of subtle energy and ear acupuncture. Basically, [...]

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Mind Maps: Everything You Need to Know

“Mind Maps use letters and numbers and they also use color and image, which means that they engage the left and the right sides of the brain. This is why you can increase your thinking power synergistically when you use Mind Maps. Each side of the brain simultaneously feeds off and strengthens the other in [...]

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The Art of Conflict Resolution

Conflict is a natural part of life–you might be upset over something a co-worker said to you, your spouse may have neglected to do something you asked them to do, your neighbor’s dog  could be digging up your flower beds, and so on–, and it does not necessarily have to lead to fighting and negative [...]

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The Buddhist Approach to Happiness

The message of the Buddha is traditionally known as the Four Noble Truths.  The last of these four truths sets out eight steps to happiness, which are: skillful understanding, skillful thinking, skillful speech, skillful action, skillful livelihood, skillful effort, skillful mindfulness, and skillful concentration. Although skillful mindfulness is one of the eight steps, it also [...]

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Freedom, Nonconformity, and Unconventional Living

“Don’t think you’re on the right road just because it’s a well-beaten path.” ~Author Unknown The garden outside of Jose Sancho’s home in Escazu, Costa Rica, is filled with sculptures he carefully chiseled, most of which depict women and nature. He claims that he’s never taken a sculpture class; he taught himself. Yet his sculptures [...]

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The Silva Life System – Make Your Life Better, Better, and Better

We all want to be more creative, achieve more while doing less, release stress, adopt positive habits and drop negative ones, and enhance our learning ability and memory.  These are just some of the things the Silva Life System will help you with. The Silva Life System is the new and improved version of the [...]

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Happiness Tip: Practice Random Acts of Kindness

Are you looking for ways to be happier? Help and be kind to others and practice random acts of kindness.

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