Comments on: Tutorial: Emotional Freedom Technique (EFT)

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Sun, 30 Aug 2009 09:49:19 +0000

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By: Marelisa

Marelisa — Fri, 19 Jun 2009 13:15:38 +0000

Hi Emotional Freedom: Yes, it’s important to release the emotions that accumulate from moments of sadness, disappointment and regret, and EFT is a great way to do this.

By: Emotional Freedom

Emotional Freedom — Thu, 18 Jun 2009 10:20:05 +0000

Ask yourself this question, is there an upset in my past that I am holding on to that is influencing my current life? Perhaps an early childhood incident positioned your perspective on the world around you; or maybe a love relationship that—at one point was the answer to all your prayers—broke your heart when it ended through death, divorce, or separation; or maybe there’s something that you’ve done that you have never forgiven yourself for. Throughout our lives we accumulate these moments of sadness, disappointment and regret and as we stew on them and build our lives around them, they bloom and become who we are. In time, they can evolve into such toxic emotions as hopelessness, negativity, anger, guilt and self-loathing.

By: Mare

Mare — Fri, 22 May 2009 00:53:17 +0000

Hi Kristen: EFT has helped countless of people with an amazing variety of symptoms. I sincerely hope it helps you with your post-baby blues. I’m going to check out the link you posted.

By: Kristen

Kristen — Thu, 21 May 2009 22:37:13 +0000

Depression and low self-esteem have become my old friends since I had my baby. These techniques sound amazingly effective and I cannot wait to try them. I found a book recently that also helps with negative emotions called No Open Wounds-Heal Traumatic Stress Now. It shares very moving stories and step-by-step methods to permanently get rid of traumas and phobias, and they work!