Start 2009 With a Bang: Create a Life List

by Marelisa · Comments

create a life listYou’ve probably heard of John Goddard; known as the real-life Indiana Jones, he’s one of the world’s most famous anthropologists, explorers, and adventurers.

As a 15-year-old  John sat down and wrote out a list of 127 adventures he aimed to accomplish before he died.  Since then he’s accomplished about 111 of those goals, which include things such as climbing the world’s tallest mountains, exploring the world’s greatest rivers, reading the complete works of Shakespeare, flying a plane, and visiting every country in the world. Some of the items he’s checked off his list are the following (go here to see the complete list):

  • He’s climbed many of the world’s major peaks including Kilimanjaro and Fiji.
  • He followed Marco Polo’s route through all of the Middle East, Asia and China.
  • He’s run a mile in five minutes, broad jumped 15 feet, high jumped five feet and performed 200 sit-ups and 20 pull-ups.
  • He led the first expedition in history down the entire 4,200 mile-long Nile, the world’s longest river. The Los Angeles Times called this “the most remarkable adventure of this generation.” He was also the first man to explore the entire length of Africa’s 2,700-mile-long Congo River.

Use John Goddard as inspiration and create a life list.  You can also refer to your list as “List of 100 Things to Do Before I Die” or your “Bucket List”.  Make 2009 count: resolve to create a bucket list and start checking off items.  More information on how to do this is provided below:

Eight Lessons You Can Learn from John Goddard

1. You have to know what you want.  Dr. Goddard explains: “If you really know what you want out of life, it’s amazing how opportunities will come to enable you to carry them out.”

2.  Dream Big. Dr. Goddard has scaled 12 of the highest mountains in the world.  He also set records as a civilian jet flier, setting a speed record of 1500 mph in the F-111 and an altitude record of 63,000 feet in the F-106.

3.  Write it down. Other authors have also emphasized the importance of setting your goals down on paper.  In fact, Brian Tracy claims that writing down your goals can increase the chances that you’ll accomplish them by 100%.

4.  Put your list where you can see it every day. By looking at your list every day you’ll keep your goals constantly on the forefront of your awareness, instead of keeping them buried under an avalanche of daily minutiae.

5.  Set deadlines. Another quote by Dr. Goddard illustrates this point: “It’s helpful to look at your life and ask: ‘If I had one more year to live, what would I do?’ We all have things we want to achieve. Don’t just put them off- do them now!”

6.  Stop Making Excuses. There are countless excuses you could make as to why you can’t accomplish the items on your bucket list.  If you think you don’t have the money to accomplish your goals, read through the creativity posts on this blog and come up with creative ways to get the necessary funds.

If you’re letting your child rearing responsibilities get in the way of your dreams, take into consideration that countless people have traveled with small children in tow.  Think you’re too old to write a life list?  Here’s another of Goddard’s quotes:  “Age is only important in terms of wine and cheese . . . The man who taught me hang gliding was 76 at the time.” (Source).

7.  Be ready to overcome obstacles and adversity. Dr. Goddard has been bitten by rattle snakes, charged by hippos, crocodiles, and a wart hog, was trapped in quicksand, survived plane crashes, and almost drowned twice.

8.  Make your life motto the following: “no regrets”. Dr. Goddard explains that he was motivated to write his life list at the age of fifteen after listening to a friend of his parents talking about how much he regretted all of the opportunities that he had let slip by and all of the things he wished he had done, but hadn’t.

Create Your Bucket List by Having a Brainstorming Session

You’re going to create your list by having an individual brainstorming session. Set your kitchen timer to go off in forty-five minutes and find a place where you won’t be interrupted. Play Baroque music in the background, if you have it. Baroque music, such as “The Four Seasons” by Antonio Vivaldi and Pachbel’s “Cannon” have been shown to slow brainwaves down to the Alpha range, the brain frequency which has been linked to increased creativity.

Do not criticize or evaluate what you write down during the brainstorming process: you’re trying to open yourself up to possibilities. Write down whatever comes into your head, it doesn’t matter how wildly impractical the idea seems. Basically, you’re going to have to quiet your internal critic, that little voice in your head that might be saying: “You can’t do that”; “That’s silly”; “I can’t afford that.” Push the limits on what you currently think is possible for yourself and think outside the boundaries of your current life.

You’re going for quantity and not quality, so don’t stop at 100; write down as many things as come to your mind. Later you can sift through the list you created and narrow it down to 100.

If you need help getting started, ask yourself the following questions:

  • If you had a year left to live, what would you do?
  • If you won the lottery, where would you go?
  • What did you always want to do when you were a child?
  • If you were lying on your deathbed, what would you most regret not having done?
  • If you had an upcoming high school reunion, what would you like to be able to tell your former classmates that you’ve accomplished?
  • What do you need to have more of in your life?
  • Who do you admire? Why?
  • You’re sitting with your grandchildren on your lap telling them about your exploits. What stories are you telling them?
  • You’ve died and are listening to your eulogy. What are your friends and loved ones saying about you?
  • If a genie granted you three wishes, what would you ask for?

Web Sites to Visit for Inspiration in Creating your Bucket List

The following web sites allow people to share their life lists with others.  You can review what others wish to do in order to come up with ideas of your own.

In addition, I have a great squidoo lens with lots of ideas of things you can consider adding to your life list.

Conclusion

John Goddard emphasizes the importance of setting deadlines for your goals instead of simply making them open-ended.  In addition, I wrote in my post “Six Tips to Make Ideas Happen” about the importance of accountability.  Therefore, I’m going to put a time limit on five of my goals and I’m going to tell you what they are so that you can help hold me accountable.  By December 31, 2009, I commit to checking off the following five items from my bucket list:

1.  Learn to scuba dive

2. Go sky diving

3. Have my blog be in the top 1,000 (one thousand) Technorati

4.  Run a marathon

5. Learn to Juggle

What are you planning to cross off of your bucket list in 2009?

Creative Commons License photo credit: divemasterking2000

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    • Aah but is he happy? And why is he stubbornly sticking to the goals created when he was 15 rather than making new ones?

      If you like making goals and lists I recommend the book Your Best Year Yet by Jinny Ditzler. I think there's also a website.

      The site www.43things.com is really good too - helps you build a support community.

      <abbr>Caitlins last blog post..Mumbai in the media</abbr>
    • Mare
      I wish you happy adventures with your 2009 list of five. I have done many things on my list already and look forward to seeing how next year unfolds. So far I finished my degree at age 36, took up motorcycling at age 44, earned my Master's at age 46, and this year completed a solo visit to Italy and started a blog. In honor of my 50th birthday in a few months, I'm going to look back and list 50 accomplishments so far and then add the next 50 to the list. I'm a bit of a late bloomer and it just goes to show that just taking the first action will get you there if you truly desire it.

      <abbr>kathys last blog post..Calm Satisfaction</abbr>
    • Hi Mare!
      This might just be my favorite post you've written (and I happen to think they're all pretty awesome)!! That's great you've shared your list so publicly - I'll be here to hold you accountable!! Sky diving - I did this a couple of years back - probably one of the scariest things I've done, and yet also, one of the most liberating and freeing things I've done.

      Anyway, I'll be here, and looking forward to how 2009 unfolds for you - I know it will be an amazing year!

      The "Bucket List" movie was what prompted me to start writing a blog. And it has been an incredible journey over the past several months. But I haven't looked at the "list" I created in quite a while. Which goes to your point, that not only should we create the list, but it also needs to be visible. I'm going to dig it back out. And I'm going to re-do it -- and see where it takes me from here! I also really like the idea of thinking of grandkids sitting in my lap - and what stories I would want to tell them. Or what people might say at a eulogy. Powerful reminders to really determine what's important in my life!

      Here's to an amazing, awesome, cool, fantastic, exciting, and just plain grand 2009!

      <abbr>Lances last blog post..A Simple Holiday and Life Hack</abbr>
    • Mare, absolutely love this idea. I set goals for 2009 and it feels so great. Imagine making a life list! I am just imagining how amazing would a vision board look with all these things. :)

      <abbr>Avani-Mehtas last blog post..Top 8 Productivity Hacks - #5</abbr>
    • That Vivaldi piece and Pachelbel's Canon were frequently played in our house when I was a kid. I wonder if my parents were trying to boost my creativity!

      I need to give my list some serious thought. Life is too short not to go for it.

      <abbr>Liz Turtles last blog post..Overweight and Depressed? 3 Tactics for Taming the Beasts</abbr>
    • I've had "go skydiving" on my mental "wish list" for about 6 years now. This is the year I'm going to follow the recommendations in this post so it moves from a "wanna" to a "gonna" to a "did it"!

      <abbr>Kathy - Virtual Impaxs last blog post..Web Terms You Need to Know: Landing Pages</abbr>
    • Hi there,
      Great post. I had written about this some time ago (http://mindfulmimi.blogspot.com/2008/07/we-live...) and created my own bucket list. You prompted me to look at it again. Thanks for that. I realised I have done a few things on that already :-)
      Mimi

      <abbr>Mindful MImis last blog post..To be on Facebook or not to be on Facebook...</abbr>
    • When I ask myself this all important question: "If you were lying on your deathbed, what would you most regret not having done?"

      My answer is: spending more time with my family.

      So this is my goal for 2009.

      Thinking back to the past three years, all the other goals that I had (learn to ski, learn to bike, learn to play tennis, learn to ice skate, learn basic Spanish, start a blog, get X subscribers/ pageviews for my blog, earn X amount of money this year etc. etc.) were great, but once accomplished, I tire of them. They do not bring me happiness.

      The only thing that consistently makes me happy is real-life human interaction, and especially with my family, so I am going to focus on that.
    • This is such a wonderful idea for me. Often I am scattered with what I want to do without direction. Often, I am shot down by “reality” and thoughts of defeat. Getting it down on paper will help a lot.

      <abbr>Carlas last blog post..I am sick of “green”</abbr>
    • Mare
      Hi Caitlin: He certainly seems happy :-) I didn't mention the fact that apart from the 127 goals he set as a fifteen-year-old he also set an additional 400 goals or so and has fulfilled most of those as well. I'll look into Jinny's book, thank you.

      Hi Kathy: I have a list of 50 things I want to do and 50 things I've already done here on my blog :-) We each bloom at our own time. You can ride a motorcycle, wow. I did the solo-year in Italy about ten years ago, I had a great time. Thank you for your well wishes and I agree that once you get started there's a snowball effect.
    • Mare
      Hi Lance, thank you, I'm going to need all of the support I can get :-) It's awesome that you've been sky diving, you'd be amazed how many pe0ple have that on their bucket list. I've just hung up my bucket list on my bulletin board so that I can see it every day. I hope you have a fabulous 2009 too!

      Hi Avani: I'm definitely going to have to add a vision board to my arsenal of tools to get these things done :-)

      Hi Liz: My parents would play them all the time too :-) Definitely go for it, make your list and start checking things off.
    • Good stuff here Mare. What am I planning to cross off of my bucket list in 2009? Finish a novel, get reaquainted with my guitar, spend more time teaching my kid about life, a therapy session or 4, stick to my schedule and lists (or try to), finish what I start, be more tolerant.

      <abbr>Naturals last blog post..The Day of the Fight</abbr>
    • Hi Mare, I love this post, it's so inspiring. I'm going to work on my bucket list straight away.
      In one of your previous posts I love how you've listed things achieved already, this must be great to look back on :)
    • Hi Mare. I love the idea of learning to juggle. That sounds like fun. I am starting work on an ebook, so it would be terrific to be able to cross that off my list.

      <abbr>Davinas last blog post..When Fear Closes In, Take Action</abbr>
    • "He’s run a mile in five minutes"

      I'm pretty amazed by this. That's really an athletic accomplishment; you have to be in the most tip top of shape to accomplish that.

      He's certainly lived a full life. You know - what I want in life is not nearly as extravagant. Not that there is anything wrong wanting to do all that.

      Also - I'm constantly striving to win the inner battles. To me, that's a life long process and great fulfillment can be had here too.

      <abbr>Bamboo Forests last blog post..7 Greatest Strikes of All Time</abbr>
    • Oh, I can juggle 3 at a time. I guess that kinda counts. Interesting its a goal of yours to juggle :D

      <abbr>Bamboo Forests last blog post..7 Greatest Strikes of All Time</abbr>
    • Lovely writing today and my book group has been working on lists since the movie the Bucket List came out. I am a compulsive list maker as I look now I have 4 tablets going and 3 sticky notes....
      My honey and I do a list for our marriage each anniversary and that has proven to be very remarkable.
      My kiddo's like to read their tarot cards and Native American Spirit Guide on News Years Eve and then set goals for themselves.

      I think being specific about my goals helps me to not fail....or gets distracted.
      Preparation makes us more likely to open the door to the opportunities which come knocking.
      Thank you for your poignant and timely post

      <abbr>Patricias last blog post..Is It All About Food?</abbr>
    • Mare
      Hi Kathy: So we both have to go sky diving in 2009 :-)

      Hi Mimi: Just the process of deciding what you want and writing it down is a big step in making things happen, but actually having your list where you can see it often makes it even more powerful.

      Hi Vered: Having a harmonious family life and raising happy, healthy kids are certainly great things to have on your bucket list. However, I've seen you mention how much you love skiing several times :-)

      Hi Carla: Just choose three big things for 2009 and go for it, despite what our internal critic tries to tell you.

      Hi Natural: I like the items on your list, and they're very varied too :-)

      Hi Laura: Thank you. Sometimes when I get overwhelmed by a goal I look back at what I've already done and think: "OK, I can handle this."

      Hi Davina: Today my sister had a birthday party for her son who turns four on the 30th of December. There was a clown there and he was juggling. I watched him carefully :-)

      Hi Bamboo: John Goddard is certainly into extreme sports and he has to have been in great shape to have accomplished most of the things on his list. Not everyone is interested in white water rafting, sky diving, or other extreme sports. Items that are more internally driven are most certainly valid.

      Juggling three at a time definitely counts :-)
    • Mare
      Hi Patricia: It's a great idea to set goals each Anniversary for what you want to accomplish together in the upcoming year. I also think it's an interesting idea to set goals based on a Tarot card reading.
    • This is great!! I had been reading Write It Down Make It Happen and it is an amazing book. Now I feel validated when I make all these lists and people think I am crazy.

      <abbr>Elaine B.s last blog post..5 Values a Business Coach Brings You and Your Business</abbr>
    • Love the idea behind this post!!! My most immediate goal is to conquer the slopes in snow skiing. Hopefully my knees recover prior to my upcoming trip!

      I am not sure if I have got a lot left on my bucket list that I want to do adventure-wise. I'm doubtful if sky diving is something that I would long forward to doing. Goals that I am aspiring for otherwise include writing a book, having my blog reach out to a far bigger audience, and helping more Souls find their way...LOL!!!

      <abbr>Evelyn Lims last blog post..How NOT Embracing The Truth Causes Knee Pains</abbr>
    • Mare
      Hi Elaine: Dreaming it and putting it down on paper are the first steps toward making things happen :-)

      Hi Evelyn: I hope your knees recover in time! Writing a book is also on my life list, I think maybe that will be one of the items to complete in 2010 :-)
    • Honestly, I have already completed so many things on my bucket list. A few things I would like to do

      Be a published author (preferably with a publishing company, but self-publish is ok)

      Write poetry
      Take voice lessons and record a song.

      All of which can be done in 09.
    • I understood the importance of knowing what I wanted, but could never put my finger on it. It's funny to look back on it now and remember my frustration. I was getting upset over a path I couldn't follow. Now that I know what I'm trying to accomplish it's been so much easier to reach my goals.

      I'm going to create a bucket list in an upcoming post. You've inspired me Marelisa.

      <abbr>Karl Staib - Work Happy Nows last blog post..So You Want a Boost to Your Career? Try Seth Godin’s MBA program</abbr>
    • Mare
      Hi Stacey: I'm glad you've accomplished a lot of things on your bucket list. I've accomplished a lot of the things I've set out to do as well. And the goals you listed for 2009 sound very exciting.

      Hi Karl: Great, I'm definitely stopping by to see it :-)

      Hi Kiki: I like the concept of creating a rolling life list. And thank you, stop by often :-)
    • Great timing! I have just started to compile a list of 101 things to do before I turn 40 (about 3.5 years away) and I've only got about 55 things on it so far, so thanks for the resources. Once I turn 40, my plan is to start another list.

      I love the idea of having an ongoing project like this on the go, with a specific deadline to work towards - partly because of the novelty factor and the prospect of shaking life up a bit, and partly because of the pleasure of working towards something and the anticipation of feeling a sense of achievement.

      <abbr>Frisky Librarian (formerly known as Glee Girl)s last blog post..Another solo outing and dumplings and dimples</abbr>
    • Hi Mare - it's wonderful that John was inspired to make this list at only fifteen. I'm going to start making mine this month. I also checked out your Squidoo lens - it gives some wonderful ideas.

      I downloaded the trial of the Silva method while I was there and I've just tried the meditation - it is excellent. I think I will try the full package - it's very reasonable. I thought it would be far more expensive.
    • I had to blog about this wonderful post of yours! Thank you for the inspirational post!

      <abbr>money funks last blog post..The Bucket List</abbr>
    • Mare
      Hi Christine (money funk): I'm glad my post helped inspire you to get going with your life list. There's good stuff on there, best of luck in achieving your dreams :-) Thank you for the link.
    • Mare
      Hi Jayne: A deadline of "before I turn 40" is a great way to get yourself motivated to start crossing items of your life list :-)

      Hi Cath: I had so much fun putting that squidoo lens together, I'm glad it's helping people create a life list for themselves :-)
    • Hi Mare,
      This is an awesome Life List and Blog! You may want to check out www.mylifelist.org for a great new website that uses the power of social networking to help people achieve their goals!!
      Would love it if you became a member and shared some of your Life List goals and stories!!

      CREATE. ACT. CELEBRATE.™
      Bill Starr
      CEO, My Life List™
      http://twitter.com/mylifelist
    • Mare
      Hi Bill: What an interesting concept! I have a squidoo lens about creating a bucket list which ranks really well and I´ll be adding a link to your site soon.
    • I have a bucket list too! So far it has 158 goals on it, I am working my way to 1000. My favorites are 'Milk a Cow', 'Ride a Zipline' and 'Make a Coloring Book'. You can see my list at www.mslistologist.com Good Luck!!
    • mindfulmimi
      So how are you doing on those 5 things? :-)
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