Create a Personal Manifesto: Your Self-Portrait

by Marelisa · View Comments

energyA “manifesto”, according to the Random House Dictionary, is “a public declaration of intentions, objectives, or motives”.  Your personal manifesto, creed, or magna carta, is a set of rules or guidelines you’ve created for your life.  You can also have a set of commandments like Gretchen Rubin has on her blog, “The Happiness Project”.  Having a personal manifesto will help you make decisions that are in line with your values and the vision you have for your life.  Below you will find the 35 points that make up my personal manifesto.

  • To cultivate peace of mind.

“Peace comes from within. Do not seek it without.” – Buddha

  • To meet each day with reverence for the opportunities it contains.

“This bright, new day… complete with 24 hours of opportunities, choices, and attitudes… a perfectly matched set of 1440 minutes.  This unique gift, this one day, cannot be exchanged, replaced or refunded. Handle with care. Make the most of it. There is only one to a customer.”

– Author Unknown

  • To not take things personally; to realize that nothing others do is because of me, what others say and do is a projection of their own reality.

“Expecting the world to treat you fairly because you are a good person is a little like expecting the bull not to attack you because you are a vegetarian.”

– Dennis Wholey

  • To have no need for the approval or validation of other people.

According to Dr. Abraham Maslow, one of the main qualities of “self-actualized individuals” is being independent of the good opinion of other people.

  • To be myself.  To be authentic.  To live life in my own way.

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”– Ralph Waldo Emerson

  • To talk health, happiness and prosperity to every person I meet.

“There are persons so radiant, so genial, so kind, so pleasure-bearing, that you instinctively feel in their presence that they do you good, whose coming into a room is like the bringing of a lamp there.”

— Henry Ward Beecher

  • To make my home sacred space.
  • To live in a constant state of gratitude for everything that has been given to me.

“There is not a more pleasing exercise of the mind than gratitude. It is accompanied with such an inward satisfaction that the duty is sufficiently rewarded by the performance.”

– Joseph Addison

  • To celebrate life every day in some way.  To make happiness and play a priority.  To go on field trips and adventures.

“A philosophy of life: I’m an adventurer, looking for treasure.”

– Paolo Coehlo

  • To be in financial control of my life: to have a spending plan, to live within my means, and to have an investment plan.

“Let money work for you, and you have the most devoted servant in the world . . . it works night and day, and in wet or dry weather.”

– P.T. Barnum

  • To make the best out of my circumstances.

In “Pirates of the Caribbean: Curse of the Black Pearl”, Jack Sparrow, played by Johnny Depp, always introduces himself as Captain Jack Sparrow, even though he’s without a ship throughout most of the story.  He knows who he is, regardless of his current circumstances.  When Commander Norrington challenges him with, “Well, I don’t see your ship…’Captain’”, Jack coolly responds: “I’m in the market, as it were.”  He sees his lack of a ship merely as a temporary condition, not as an indication that he has failed and is no longer worthy of the title “captain”.

  • To think “Yes” instead of “No”. To imagine “Yes” instead of “No”.  To be open to trying new things.  To constantly stretch out a little further from my comfort zone.
  • Alice laughed: “There’s no use trying,” she said; “one can’t believe impossible things.”

    “I daresay you haven’t had much practice,” said the Queen. “When I was younger, I always did it for half an hour a day. Why, sometimes I’ve believed as many as six impossible things before breakfast.”

    – Alice in Wonderland

  • To always act within my sphere of influence and to focus on those things that are within my control.
  • “Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”

    – Reinhold Niebuhr

  • To improve myself every day in some way, whether it be by dropping a negative belief, learning a new word, adding to my knowledge of the world, and so on.

“I don’t think much of a man who is not wiser today than he was yesterday.”

– Abraham Lincoln

  • To create some little bit of beauty every day, even if it is no more than rearranging the flowers in a vase or letting light and air into a room.
  • To serve goodness every day by even the smallest act of courtesy and kindness.
  • To take consistent and focused action in the direction of my dreams.

“And will you succeed? Yes indeed, yes indeed! Ninety-eight and three-quarters percent guaranteed!” -Dr. Seuss.

  • To know the rules, and to know when to break them.
  • To take risks.
  • To monitor my energy exchanges and do more of the things that give me energy and less of the things that take it away.

Energy leeches can include certain people, some foods, not getting enough exercise, busy-work, and little distractions.  Energy boosters can include positive, supportive people, healthy food, and getting exercise.

  • To remember that the shortest distance between two points is a straight line, and to stop taking unnecessary steps and side routes.
  • To trust myself and to listen to my inner voice.
  • To see mistakes as feedback, to adjust my aim, and to try again.

“Failures, repeated failures, are finger posts on the road to achievement.  One fails forward toward success.”  — Charles F. Kettering

  • To write the bad things that happen to me on sand, and to write the good things that happen to me on marble. (Arab proverb).
  • To forgive others and to release grudges. To always forgive myself.
  • To have a plan.

“You can achieve anything you want in life if you have the courage to dream it, the intelligence to make a realistic plan, and the will to see that plan through to the end.” — Sydney A. Friedman

  • To not allow thoughts of fear, doubt or worry get in my way.

Great golfers concentrate on where they want the ball to go, not on the lake to the right or the woods to the left.

  • To treat myself like someone I love.
  • To make healthy lifestyle choices.
  • To always remember that my outer world is a reflection of my inner world, and that I am creating my reality with my thoughts, beliefs, emotions, and words.
  • “What if a demon were to creep after you one night, in your loneliest loneness, and say, “This life which you live must be lived by you once again and innumerable times more; and every pain and joy and thought and sigh must come again to you, all in the same sequence. The eternal hourglass will again and again be turned–and you with it, dust of the dust!” Would you throw yourself down and gnash your teeth and curse that demon? Or would you answer, “Never have I heard anything more divine?”"

    –Friedrich Nietzsche

  • To live in the now.
  • To be of service. To create value.  To give back to the world.
  • To be responsible for the talent that has been entrusted me.  To have a masterwork, a magnum opus.

“Your talent is God’s gift to you. What you do with it is your gift back to God.”

– Leo Buscaglia

  • To embrace change.

“It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.”  -  Charles Darwin

  • To persevere. To never give up.

“The mighty oak was once a little nut that stood its ground.” — Unknown

(“Auto-reflecting”; courtesy of Abdullah AL-Naser (Abraaj))

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  • Love it love it love it. THanks for being so honest. Many if not all could be a copy paste of my daily thoughts.
    My grandma (who had 15 kids, lived through two wars, and died at 93) used to say: 'don't go to bed before you learned something.' I really like this motto.
    It can be a big or a little thing. It can be about life, yourself, others. It can be pretty or ugly. It can be good or bad. It doesn't matter as long as you learn.
    .-= Mindful MImi´s last blog ..Sunday laugh =-.
  • Marelisa
    Hi Mimi: Before I go to sleep each night I think of ten things that I'm grateful for and then I ask myself what I learned that day. If I can't think of anything--which is really rare--I get up and look up a word in the dictionary. :-)
  • L@urie
    Mare: I think it is important to note that this isn't something you were able to write in one sitting. As moments happen within our lives we learn new things about the world around us and about ourselves. I am currenlty working on my personal manifesto for a college project. Throughout this term so many things have broadened my horizons and opened my eyes to new experiences. My perspectives on certain aspects of my life have changed because of these experiences. Therefore, my manifesto-my outlook on life-has changed. We never stop learning about ourselves and we should revisit our values, beliefs and morals more often. A manifesto is a personal foundation for your character to expound upon.
  • Mare
    Hi Laurie: You're absolutely right, I didn't write this in one sitting. I keep my manifesto in my notebook and I'm constantly modifying it as I learn new things. In this post I shared my manifesto as it existed at the time but it`s something that I've been working on for a long time.
  • Wow! I just came across this blogpost looking for inspiration for writing a manifesto. I read your post and my jaw dropped! Each statement is truly wonderful, but this one - "To talk health, happiness and prosperity to every person I meet." - really resonated with me.

    Very inspiring.....and I'm glad I dropped by!
  • Mare
    Hi Natural: I really like that photographs too :-) Well, the whole thing is a manifesto, kind of like something you glue to your door and say: "This is who I strive to me."
  • these are some great quotes, many of them made me smile, but that picture up top stands alone. nice.
    focus valerie. leave a comment.

    manifestos? same or different as affirmations?

    this one is invaluable to me: To cultivate peace of mind.

    thanks for sharing these, much to work on.

    Naturals last blog post..Bye-Bye Birdie
  • Mare
    Hi Panther: I did see Davina's post, I thought it was lovely. Thank you for sharing your value statements here. I like how your daily purpose is to love, laugh, and smile.
  • This ties in nicely with an exercise I did, based on a post by Davina at Loving Pulse. She described how to come up with your core value statements. It was an awesome exercise, and if you haven't seen her post, I recommend you check it out. I'll repeat here what I came up with:

    Physical - With a smile and sparkle in my eyes, I tune into the wonders of my physical body.
    Emotional - I move through my life content and happy, exploring my passions and love.
    Spiritual - I honour the Lord and Lady, and revel in the third stage of womanhood, the Crone, having passed successfully through maid and mother.
    Daily Purpose - Love. Laugh. Smile.

    This really helped me to focus in on what is truly important, and how I should be living day to day.

    Urban Panthers last blog post..Yep, tastes good
  • Mare
    Hi Bamboo: I think that "The Secret" is basically cafeteria spiritualism, and I don't sit there thinking to myself: "I now own four luxury cars", "Money falls from the sky", "Everything I touch turns to gold", and so on (I mean, really . . . I have better things to think about). But I do believe that our vision of the world, our belief system, our feelings, what we think about other people, and so on is mirrored back to us by the outside world. If you want to change your world, change your mind. I know that things aren't always predictable, but I do believe that everything happens for a reason, and that reason can be found within each of us.

    I do have a good memory, but I'm going to share a trick with you: I keep a notebook (I call it my Leonardo da Vinci notebook) and every time something catches my attention (a quote, a joke, something in the newspaper, a name I hear for the first time and like, a piece of information, and so on) I put it in my notebook. That way all I have to do is go through the notebook to get ideas and to find quotes and other things that caught my attention before.

    And thank you for your kind words about my post :-)
  • This was quite impressive.

    Really, totally inspirational and there is nothing I can add.

    However, one thing stood out to me.

    "To always remember that my outer world is a reflection of my inner world, and that I am creating my reality with my thoughts, beliefs, emotions, and words."

    What exactly does this mean? Actually.. It may simply mean that our inner climate is projected outwardly and often how we work on our inner game effects our outward success. Fair enough...

    But, I'm not a big fan of "The Secret." To me, the real spiritual successes are how we react to the world since things don't always go our way.

    We should try to make things the best they can be, for sure. And that itself is part of the test. My only point is that the world is made in such a way that things aren't always predictable.

    All that being said, I was truly impressed by this post. You must have an encyclopedic knowledge of excellent quotes. I aspire to this. Your personal quotes were just as good though.

    Bamboo Forests last blog post..What’s The True Value of Blog Comments?
  • Mare
    Hi Evelyn: Exactly, and this too shall pass . . . thanks for the stumble :-)
  • Hey Marelisa, I like what you shared about Jack Sparrow in the Pirates of the Carribbean. It helps remind me that there is no point worrying when times are bad or challenging. Instead look upon them as temporary.

    Enjoyed this article! Stumbled!
    Evelyn

    Evelyn Lims last blog post..Raise Awareness; Release Guilt
  • Mare
    @Ari Koinuma: I think that the vision comes first: what do you want your life to look like? Then your mission and values flow from your vision. And then from there you create a plan.
    :-) And yes, it does sound like we're both ambitious :-)
  • Mare
    @Ann: We do tend to be our own worse critics. I try to pay a lot of attention to what I'm saying to myself in my head.

    @Vered: That is a tough one. Sometimes at the gym I overhear women criticizing the bodies of other women; but if you listen to what they're saying they're not criticizing the women who are out of shape, they're criticizing the women who are fit (no matter how fit you are someone can always find something to criticize). So they do it out of jealousy. When I see someone who's in better shape than I am I admire how hard they work, I don't feel bad about myself or feel the need to somehow bring them down.
  • "To not take things personally; to realize that nothing others do is because of me, what others say and do is a projection of their own reality."

    This is HUGE. It's one of the most important items on my personal self-improvement list. I still can't say I mastered it, but I am working on it.

    Vereds last blog post..Oops. Outed.
  • Very nice Marelisa!

    I'm working on peace of mind, gratitude, and focusing on what I can control.

    I'd like to add one of yours: To treat myself like someone I love. It's so easy to be harsh with ourselves.

    Ann at One Bag Nations last blog post..It Finally Happened!
  • Mare
    @Lance: Thank you so much Lance, I do try to live by these points. And as for the quotes, when the going gets tough you sometimes need a little more inspiration :-)
  • What a great way to proclaim you personal manifesto here! I really love how you've included quotes that relate to many of the statements you proclaim.

    As well, this is a wonderful list you have created for yourself. And I see and feel these being acted out here through your daily writing. You do live what you proclaim.
  • Hi Marelisa,

    35 items?! You demand a lot out of your life! ;)

    Honestly, I think what you're describing in your manifesto is similar to how I view a mission statement. And like you (?) my current draft is a long list -- what can I say, we are ambitious people. ;)

    I am working on organizing a flow for discovering and articulating one's manifesto/mission statement. So far I've deduced that out of our identity and values flow the mission/manifesto (basically a statement guiding our decision-guiding principles), and from there we develop our vision (what we want to accomplish in life), and out of which comes a life plan. (how you plan to do that). Wow, that sounds like a major piece of work, doesn't it? ;) What do you think?

    ari

    Ari Koinumas last blog post..To My Fellow Self Improvement/Personal Development Bloggers
  • Mare
    @Kelly: Yes, take it, it's yours. And it's true that we need to drop the struggle mentality.

    @Al: Yep, no matter how much we rant and complain about things outside of our control we can't change them, so there's no use wasting our energy by focusing on those things. If we act within our sphere of influence our sphere grows, until soon we can control things that used to be outside our reach.

    @Barbara: I think it was Mae West who used to say that the secret to happiness is having a bad memory.

    @MizFit: Well, you know, countries have constitutions, so I think it's a good idea for people to have their own set of declarations of what they're about.

    @Chris: Ooooh, my post is going to be a teaching tool :-)

    @Writer Dad: I think a lot of people regret later on life not having lived life according to their own terms. Sometimes doing things your own way is harder than following the well-trodden path, but I think it's worth it.
  • We live in a world where so many of us are trying to gain the approval of others. Often, this is time misspent. As long as we are not hurting others, we should quiet ourselves, listen to our inner voice, and discover what makes us truly happy - regardless of what others might think. If I didn't follow my own beat, I wouldn't have found my wife, and I wouldn't be the happiest guy walking.

    Writer Dads last blog post..Your Baby’s Born in the Rough Draft. You raise it in the Rewrite.
  • Mare,

    This a perfect MOnday read. Funny it's also the first one I read today. This one will get printed out and shared with my students.

    chriss last blog post..Trust
  • I dont have one yet.
    which, I fear, is why Im floundering a bit.

    this week.

    WILL DO.

    MizFits last blog post..Monday Facetime: we’re getting all kinds of consistent up in herre.
  • Hi Marelisa,

    Like Kelly, I, too, love the quote: "To write the bad things that happen to me on sand, and to write the good things that happen to me on marble." (Arab proverb)

    That certainly is a great way to let go of those little things that we often hold on to, and treasure that which we love.

    Barbara Swaffords last blog post..Interview With Lorelle VanFossen - Part 7 - From Blogging to Publishing
  • "To always act within my sphere of influence and to focus on those things that are within my control."

    All I can say is "Amen!" Focusing on things within my sphere of influence and not fretting about things not in my control was my greatest source of stress relief.

    Awesome list for a manifesto, Mare.
  • Um Marelisa, can I just use yours? This matches me pretty well, I think.

    I like your Captain jack Sparrow example for making the best of things. It also shows strong self belief too. This is the area I need to do work in.

    And I love this - "to write the bad things that happen to me on sand, and to write the good things that happen to me on marble." So true.

    Off the top of my head, the only thing extra I would stress for me is "See everything as easy. keep life easy. It doesn't have to be hard."

    Thanks for an inspiring start to the week. I am just loving your blog right now!

    Kelly
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