Comments on: Sleep Extravaganza – 40 Tools, Tidbits, & Resources to Help You Conquer Sleep

By: Sleep Tips

Sleep Tips — Sat, 27 Dec 2008 22:59:31 +0000

I’ve tried to wake up early each morning and it just doesn’t happen. I go to sleep at the same time each night but wake up naturally or when my alarm goes off.

I’ve also attempted polyphasic sleep… extremely difficult and not practical.
Cool resources.

Sleep Tipss last blog post..Ideal Room Sleep Environment

By: Mare

Mare — Wed, 17 Sep 2008 20:17:09 +0000

Hi Dot: I want to try out being a morning person, and if I do it for forty days and realize that it’s not working out for me than I’ll revert to being a night person. It just seems to me that you can probably get a lot more done by being a morning person. I think it’s worth the experiment I’ve never tried polyphasic sleep but it does sound like something that probably isn’t very good for you in the long run, like you say.

By: Dot

Dot — Wed, 17 Sep 2008 16:18:46 +0000

Lots of resources there. I wish someone would summarize the best points from all of them, since I’ll never have time to visit them all.

I have fibromyalgia, like a million other Americans, and one of the problems with that illness is unrestorative sleep, so I’ve read a lot about sleep. I figured out that, for the time I have to get up in the morning, to get the amount of sleep I generally need, I’d have to go to bed an hour before I leave work. Instead, I’m sleep-deprived Monday-Friday and then have to sleep a lot on Saturday.

I’m surprised that when you already know you’re a night person, you would try to change into a morning person. Myself, I’m a mid-afternoon person.

Also, regarding Steve Pavlina’s polyphasic sleep, I’ve heard that it has bad effects on your health over the long term.

By: 30 Things to Do in the 100 Days Left in 2008 | Abundance Blog - Marelisa Online

Mon, 15 Sep 2008 07:32:30 +0000

[...] strategy for becoming an early riser. For tips on how to become an early riser refer to my post, Sleep Extravaganza: 40 Tools, Tidbits, & Resources to Help You Conquer Sleep. You have 60 days to refine your strategy and then 40 days to practice the final strategy to make [...]

By: Abundance Blog - Marelisa Online » Blog Archive » Making Time to Create

Mon, 18 Aug 2008 07:44:52 +0000

[...] my post, Sleep Extravaganza – 40 Tools, Tidbits, & Resources to Help You Conquer Sleep , I linked to an article written by David Hamilton in which he explains that even as you sleep, your [...]