Comments on: Meditation in Ten Easy Steps

By: Best_Yoga_Mat

Best_Yoga_Mat — Mon, 21 Dec 2009 19:04:45 +0000

I love this blog! Will come again next time for sure,

By: Tweets that mention Meditation in Ten Easy Steps | Abundance Blog at Marelisa Online -- Topsy.com

Wed, 18 Nov 2009 21:32:58 +0000

[...] This post was mentioned on Twitter by Marelisa and jennymannion, Mel England. Mel England said: A fantastic guide! RT @Marelisa Meditation in Ten Easy Steps | Abundance Blog at Marelisa Online http://bit.ly/2KhuXO [...]

By: Mare

Mare — Wed, 04 Mar 2009 19:52:14 +0000

Hi Dill: You can try one of two things: try to repeat a mantra to yourself, such as joy, peace, Rama, all is well, and so on. Or, think about what you would like your life to look like. Instead of just letting your mind randomly jump around, control your thoughts for about fifteen minutes and visualize yourself leading the kind of life you want. Something else you can do is see yourself in a peaceful setting you enjoy, such as the beach, mountains, and so on. Make the scene as vivid as you possibly can. Hope this helps

By: Dill

Dill — Wed, 04 Mar 2009 16:42:30 +0000

I read a lot about listening to your breathing while meditating but is that all you have to do. When i try to meditate i focus on my breathing and it helps be slowing my heart rate and it makes me feel calm but what do i think about and how do i think about it.Thats what i don’t understand.

By: 100 Essential Life Lessons

100 Essential Life Lessons — Tue, 11 Nov 2008 02:21:49 +0000

[...] Meditate. Take up yoga. Set aside quiet time every [...]